TOP DAWG ATHLETIC

Athletics

New member special: Get your first week free.

The Academy

From high-intensity HIIT to focused yoga flows.

STRENGTH TRAINING

WRESTLING

MANA

Top Dawg Services

STRENGTH TRAINING

Master compound lifts and build functional muscle through our expert-led progressive overload sessions.

WRESTLING

Master compound lifts and build functional muscle through our expert-led progressive overload sessions.

MANA

Improve flexibility and recover better with our guided mobility flows and mindful yoga practices.

Weekly Class Schedule

Optimized training windows designed to fit your busy lifestyle. Level up with expert-led sessions around the clock.

Morning Sessions

07:00 AM

Power HIIT Fusion

Sarah J.

08:30 AM

Vinyasa Flow

Mike R.

Private Coaching

Individual availability is updated Sunday afternoon. Reserve your preferred trainer in advance.

Afternoon & Evening

12:15 PM

Noon Burn

05:30 PM

Boxing Core

07:00 PM

Mobility Lab

08:30 PM

Night Grind

Scroll to Top